Stefan Mileschin

Data is a useful tool in any battle, especially if you’re opting to wage war against your waistline in an attempt to be healthier. In 2007, I bought a dirt-cheap scale and drew my own graph sheets in order to chart my weight’s downward progress after a rough year at university. I think that while 2007-me wouldn’t be pleased with my own fitness journey, he would love the fact that the process is entirely automated, and affordable. Smart scales have been a huge help for me in recent years, keeping track of many health metrics in addition to my weight, and I tested a bunch of them for this guide. Allow me to take you (and past-me) on a journey to pick the best smart scale to help you on your own journey toward behavior change and improving your overall health.

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