The makers of an app called Sleep Reset claim it can help you get more (and better) sleep without the use of drugs — and they have the study to prove it. A group of researchers from the University of Arizona's Sleep and Health Research Program, some of whom also serve as the company's medical advisors, have just published a paper in peer-reviewed journal Frontiers in Sleep. The paper details the results of a 12-week program that used Sleep Reset, which apparently increased the average participant's sleep time by 44 minutes.
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Study finds sleep coaching app can help recover an extra hour of rest
7th June 2023, 06:10
Study finds sleep coaching app can help recover an extra hour of rest 
