RunKeeper for iOS now motivates you with real-world training programs
 

It's easy to find running apps that offer goals -- it's harder to find one that inspires you to run in the first place. RunKeeper wants to be that motivator, and it just overhauled the training section of its iOS app to match. The refresh takes broad, skill-based programs from sites like Greatist and breaks them down into more realistic daily objectives, such as running a little bit further or taking a break. There's also a steady stream of tips for staying healthy between sessions. RunKeeper hasn't said when Android-bound athletes will get the new training routines, but their iPhone-owning counterparts can grab the update at the source link.

http://www.engadget.com/2013/07/18/r... ign=Engadget