Study finds sleep coaching app can help recover an extra hour of rest

The makers of an app called Sleep Reset claim it can help you get more (and better) sleep without the use of drugs — and they have the study to prove it. A group of researchers from the University of Arizona's Sleep and Health Research Program, some of whom also serve as the company's medical advisors, have just published a paper in peer-reviewed journal Frontiers in Sleep. The paper details the results of a 12-week program that used Sleep Reset, which apparently increased the average participant's sleep time by 44 minutes.